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Nature has provided us with countless herbs and plants to use in natural healing. Come discover how natural healing can help restore your health to its greatest potentional.
Cruciferous Vegetables
Human beings are master breeders. Think of the many different varieties of dogs and cats humans have bred. We have also created numerous plant varieties, and a perfect example is wild cabbage, botanically known as Brassica oleracea. Many health-promoting cruciferous vegetables come from this single species in the mustard family. These vegetables include…
Kale Chips
One of the best things we can do for our health is to eat more dark, green leafy vegetables. But how do you get kids to eat them, let alone most adults? Try making kale chips and see how fun it can be to eat your leafy green vegetables.Kale is a powerhouse of nutrition. It is very high in vitamins K, A, and C, as well as significant amounts of various…
Ligustrum (Glossy Privet Fruits)
Privets are part of the genus Ligustrum and are widely grown as ornamental shrubs or trees, with some being used to create hedges. Many species produce fruits that are eaten by birds but are toxic to humans. I found a small privet tree on the property my wife and I moved to last fall, but because I can’t confirm it’s the correct species, I’m…
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