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Nature has provided us with countless herbs and plants to use in natural healing. Come discover how natural healing can help restore your health to its greatest potentional.
Prunes and Plums
I was listening to a lecture by my good friend Ellen Jensen at an iridology conference last year, and I noticed that her health recommendations for clients always included recommendations for specific foods. I think many of us in natural health give general dietary guidelines to clients, but I've never recommended specific foods the way I would recommend…
The Health Benefits of Cruciferous Root Vegetables
Cruciferous root vegetables, like all the other cruciferous vegetables I’ve recently written about, contain sulfur compounds, which aid sulfation, a major liver detoxification pathway, and may help prevent cancer. These vegetables from the mustard family also have benefits for the immune system.RadishesSulfur accelerates protein metabolism and many…
Watercress, Garden Cress, and Pennycress
These three overlooked cruciferous vegetables have valuable nutritional and medicinal benefits. They contain sulfur compounds can help with congestion, recovery from colds and flu, and more.
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