Nature has provided us with countless herbs and plants to use in natural healing. Come discover how natural healing can help restore your health to its greatest potentional.
Both a common spice and a digestive remedy, nutmeg has been used to reduce gas and bloating, ease nausea, and help with digestive upset. The essential oil is also a useful topical analgesic.
We had some periwinkle (Vinca minor) growing in the backyard of my childhood home, and there was a patch of it in the front yard of my previous residence. I love the flowers, and the plants make an easy-to-grow ground cover that can even be a bit invasive if you don't keep it trimmed back. I mention this because as I was writing this article, it…
S-adenosylmethionine (abbreviated as SAMe or SAM-e) is a natural substance the body makes to facilitate certain chemical reactions. It is synthesized in the body from the amino acid methionine and adenosine triphosphate (ATP). Most of it is created and used in the liver. First discovered in Europe, and available there by prescription since 1975, SAMe…
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