Steven Horne's Newsletter Articles

Ligustrum (Glossy Privet Fruits)
  • April 28, 2026

Ligustrum (Glossy Privet Fruits)

Privets are part of the genus Ligustrum and are widely grown as ornamental shrubs or trees, with some being used to create hedges. Many species produce fruits that are eaten by birds but are toxic to humans. I found a small privet tree on the property my wife and I moved to last fall, but because I can’t confirm it’s the correct species, I’m not going to mess with harvesting the fruits. However, there is one species, Ligustrum lucidum, also known as glossy privet, which produces fruits…

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Bupleurum
  • April 6, 2026

Bupleurum

An important Chinese herb for supporting liver health, bupleurum works by harmonizing and supporting the other organs by transforming nutrients into usable form, breaking down toxins to be excreted, and more.

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N-Acetylcysteine
  • March 31, 2026

N-Acetylcysteine

Supplementing with n-acetylcysteine (NAC) can help with glutathione synthesis. And glutathione is a powerful antioxidant important for liver, eye, and general health.

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The Effects of Tryptophan on Health and Mood
  • March 23, 2026

The Effects of Tryptophan on Health and Mood

Tryptophan is an essential amino acid  that is involved in mood regulation, sleep, and appetite regulation. In the body it is converted into the neurotransmitters serotonin and melatonin and is used in other important processes in the body.

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The Exotic Scent of Ylang Ylang
  • March 9, 2026

The Exotic Scent of Ylang Ylang

Promoting sensual feelings, relaxing the nerves, and supporting skin health, ylang ylang has similar uses to jasmine, including being an aphrodisiac and antidepressant.

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The Uplifting Fragrance of Jasmine
  • March 2, 2026

The Uplifting Fragrance of Jasmine

Jasmine is an intoxicating fragrance that can be used to lift depression, aid self-confidence, promote sexual desire, and facilitate positive, clear thinking. It might also help stimulate several neurotransmitters including oxytocin, dopamine, and serotonin.

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Reishi (Ganoderma) Mushroom
  • February 23, 2026

Reishi (Ganoderma) Mushroom

Reishi mushrooms are a valuable TCM remedy for calming the shen (spirit), balancing immune functions, and replenishing a weakened system. They have numerous health benefits and have long history of use in China, where it is called Ling Zhi, which means “spiritual mushroom.”

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Eucommia Bark
  • February 5, 2026

Eucommia Bark

The only surviving species of the Eucommia genus, eucommia is native to China and widely used in Chinese medicine as a superior tonic that enhances health and diminishes signs of aging. It is a superior tonic that promotes kidney, structural, and general health.

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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