Blue zones are areas where a surprisingly large percentage of the population lives to an old age in relatively good health. These zones include Okinawa, Sardinia, Nicoya, Ikaria, Singapore, and Loma Linda, California. Dan Buettner spent many years researching…
In this module, we’ll talk about our healing materials starting with understanding the six tissue states and the actions of herbs. We’ll cover the herbal energetics wheel and the twelve categories of herbs. We’ll also cover the aromatherapy wheel…
Recent research has revealed a strong link between the health of the intestinal tract and the brain. The “gut brain” or enteric nervous system (ENS) extends from the esophagus to the rectum. It contains the same receptors, neurons, and neurotransmitters…
According to the Global Burden of Disease (GBD) study, headache disorders are among the most prevalent and disabling conditions worldwide. Each day about 15% of the people in the world have a headache. In the average year, it has been estimated that at…
Do you suffer from forgetfulness, lack of mental clarity and focus, cloudy thinking, mental confusion, or lack of confidence in your learning ability? If so, you’re not alone.If you look around in the world today it seems that a large percentage of…
Blood flow is important to the health of every cell in the body. Blood delivers the oxygen and nutrients cells need and removes the carbon dioxide and metabolic wastes they produce. Part of that healthy blood flow is maintaining the proper amount of pressure…
While problems with our hair and scalp aren’t life-threatening emergencies, they do affect our self-confidence and self-esteem. However, they are often more than annoying, they may be early warning signs of other health problems, such as nutritional…
The second module in the Strategic Herbalist training explains some powerful and basic healing techniques that apply to a wide variety of health problems. We start by understanding inflammation and the basic techniques for reducing inflammation, easing…
Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs
Do You Feel Burned Out?
October 28, 2025
If stress has left you exhausted and overwhelmed there…