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A Holistic Approach to Adrenals and Stress

A Holistic Approach to Adrenals and Stress

We all recognize the feeling of being stressed. After all, everyone experiences difficult times, setbacks, death, accidents and other unfortunate circumstances in life. However, it isn't just the stressful events that are the problem, it's how we deal…

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The Magic of Medicinal Mushrooms

The Magic of Medicinal Mushrooms

Mushrooms are most commonly thought of as simply food. Few people recognize what powerful medicines mushrooms can be, but today’s scientific research shows that over 270 species of fungi have therapeutic value.  This confirms the thousands of years…

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A Holistic Approach to Heart Disease

A Holistic Approach to Heart Disease

Although modern medicine tends to think of the heart as merely a pump to circulate the blood, our subjective experience of the heart is much different. For instance:We talk about “giving our heart” to someone when we fall in love.We feel our “heartbreaking”…

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Regulating the Endocannabinoid System

Regulating the Endocannabinoid System

Many people wrestle with chronic health problems that are considered difficult or impossible to recover from. These include chronic pain, neurological disorders like autism and seizures, psychological problems like bipolar mood disorder, neurological…

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A Holistic Approach to Mood Disorders

A Holistic Approach to Mood Disorders

Based on the number of people who are taking medications for depression and anxiety, as high as 20% of the population struggles with anxiety, depression and other mental and emotional problems. The current standard explanation for this is that these are…

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Shining a Light on the Darkness of Depression

Shining a Light on the Darkness of Depression

Just about everyone will become depressed at one time in their lives. It’s natural to feel depressed when we’ve lost a loved one or suffered a major setback in life. Most of the time this depression is temporary, but for many people, depression becomes…

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A Healthy Christmas

A Healthy Christmas

I'm going to talk about herbs and traditions associated with the Christmas season and the Christmas messages each one has for us. I'll talk about the healing effects of frankincense and myrrh, gifts of the magi to the Christ child, as well as the evergreens,…

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Choosing Life and Health

Choosing Life and Health

We hold within us the power to choose between the light and the darkness. We can choose to live in faith or choose to live in fear. Whatever we choose, the power of habit force within our computer-like brain will seek to execute our choice on autopilot.…

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Upcoming Events

Don't Lose Sleep Over It
September 30, 2025
Natural remedies to help you get the rest your body needs

Do You Feel Burned Out?
October 28, 2025
If stress has left you exhausted and overwhelmed there…

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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Cedar City, UT 84721

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